How To Improve Quickness
Being quick on your feet has really big advantages in a basketball game. You exert less effort in maneuvering the court, cutting off your opponents and stealing the ball. It will also not be too difficult for you to change directions at an instant. Speed will always be one thing that athletes are eager to improve on. There are several techniques on how to improve quickness in your step and add points to your performance on the court.
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Consider that it will not only be your leg muscles that will do all the work. In truth, in order to increase speed, every part of your body must work. Make sure you work off your arms, back muscles and your abdomen. You might feel a certain strain at first, but it just means that the exercises are actually working for you. Plan out your drills every week and make sure to be consistent in your action plan. Stick to the schedule in order to not miss out on any exercise and cheat on your progress. This will start off your program on how to improve quickness.
Start of with doing sprints. Short sprints are ideal. You can start off from 20 meters going up to a hundred. Make sure that you use your arms in the process. It is required to have strong-arm movement. When you begin with short sprints, use a speed that is less than your usual and then as your distance increases, so shall your speed. This will create a gradual improvement on your speed and fitness.
Lateral sprints are also helpful exercises on how to improve quickness. What you need to do first is to set up your markers to form a zig zag course. You start running straight for 5 yards then run left at a 45 degree angle for another 5 yards. Finish it off by running right at a 45-degree angle. You may also opt to place two markers at a 10-yard distance. Then sprint from the first marker forward to the second on, touch it then go back.
Make sure you invest in a good pair of running shoes. Make sure to set them aside after every use and utilize them only during your work out days and hours. Having a good set of equipment and a good plan will work out best with the proper exercises. Make sure to begin each session with enough stretching and right cardio work out.
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